Charles Tilt

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How to Achieve the Theta Meditation State

10th August 2009
Healing meditation is defined as stillness of the mind and letting go of distracting thoughts in order to give way to healing. This is exactly what theta meditation tries to accomplish, and it does so by making use of theta brain waves. In theta meditatio... Read >

Strength speed and agility the keys in Soccer

05th August 2009
What to Focus on in Soccer TrainingStrength, speed, and agility are all important abilities when it comes to the game of soccer. It is obvious why speed is important in soccer: soccer is a fast-paced game. The more ability you have to keep up with the bal... Read >

Soccer Practices Uses Too Much Repetition

05th August 2009
Why Do Soccer Practices Use So Much Repetition? Repetition during practice is crucial in soccer, as it is in many sports. Most soccer drills are repeated at least ten times, and often twenty or more, before a new drill is introduced. All of these drill... Read >